I know you are usually planning a workout without weights isn’t the proper workout. Check around you will. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t afford the extra time or money for equipment and expensive gym subscriptions. Everyone has a different reason for adding workouts without weights to their fitness routine.
Why join in a Workout without Weights?
Money problems – You will discover simply can’t afford to take care of a gym membership or equipment to workout with at your home. It can get really expensive staying in shape.
Workout anywhere – Bodyweight workouts are convenient that you can do them almost anywhere. Take your workout outside, to the beach, on to the friend’s house, or on christmas across entire world. The possibilities are limitless. Come up with a space to be able to do your training session.
Space Saver – There is no need to decide on space with weights or machines. Use a pull-up bar, exercise ball and resistance bands but they are all non-compulsory.
Time Saver – Body weight exercises save time because you shouldn’t have to go anywhere to workout. Take away long commutes to a gym.
health coach program Reasons – I use to workout with weights a lot but kept having joint problems and back problems about the heavy weight. I find that when I only use bodyweight workouts I will not have as many pains from my body and go along with.
Workout Beginner – It’s a great idea to workout without weights if you are new to working out. You won’t have as much muscle soreness when would with weights and you’ll learn fundamentals of working out.
How to attempt to do a Workout without Weights
As with any workout you should start using a warm-up. Some warm-up exercises you are able are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight methods.
Full body workouts are your favorite for burning fat and muscle development because your body’s growth hormone is increased when your own muscles get involved. Combine your workout with quite a few the exercises from each of the categories underneath.
Chest and Triceps – push-up movements (close grip, decline, incline, offset), falls.
Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg waves.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man ascends.
These some of the bodyweight exercises you can use for your training without a weight load.